Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a satisfying twist on a classic with tender chicken breast encrusted in a crunchy almond flour coating. This dish pairs lean protein with the nutty flavor of almonds, perfectly seasoned and baked until crispy. It’s a wholesome, delicious option that fits neatly into a balanced meal plan.

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NUTRITION

487kcal
Protein
58.6g
Fat
25g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/4 cup Almond Flour

1 Egg

1/4 tsp Salt

1/4 tsp Black Pepper

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels to ensure the coating adheres well.

  • 3

    Season the chicken lightly with salt and black pepper on both sides.

  • 4

    Place the almond flour in a shallow bowl. In another bowl, beat the egg until smooth.

  • 5

    Dip the seasoned chicken breast first in the beaten egg, then dredge thoroughly in the almond flour, ensuring an even coat on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help achieve a crispy crust.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the almond crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving.

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a satisfying twist on a classic with tender chicken breast encrusted in a crunchy almond flour coating. This dish pairs lean protein with the nutty flavor of almonds, perfectly seasoned and baked until crispy. It’s a wholesome, delicious option that fits neatly into a balanced meal plan.

NUTRITION

487kcal
Protein
58.6g
Fat
25g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/4 cup Almond Flour

1 Egg

1/4 tsp Salt

1/4 tsp Black Pepper

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels to ensure the coating adheres well.

  • 3

    Season the chicken lightly with salt and black pepper on both sides.

  • 4

    Place the almond flour in a shallow bowl. In another bowl, beat the egg until smooth.

  • 5

    Dip the seasoned chicken breast first in the beaten egg, then dredge thoroughly in the almond flour, ensuring an even coat on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help achieve a crispy crust.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the almond crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving.