Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water (drained); 2 tbsp Nonfat Greek Yogurt; 1/2 cup chopped Celery; 1 tbsp chopped Red Onion; 1 tsp Dijon Mustard; 2/3 tbsp Olive Oil; 2 large Romaine Lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack featuring tender chunks of canned tuna blended with creamy nonfat Greek yogurt, crisp celery, and a hint of sharp red onion and Dijon mustard. Wrapped in crisp romaine lettuce, this light yet satisfying wrap delivers a perfect balance of flavors and textures, making it an ideal pick-me-up between meals.

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NUTRITION

Protein

26g

Fat

10.3g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water (drained)

2 tbsp Nonfat Greek Yogurt

1/2 cup chopped Celery

1 tbsp chopped Red Onion

1 tsp Dijon Mustard

2/3 tbsp Olive Oil

2 large Romaine Lettuce leaves

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PREPARATION

1
In a medium bowl, combine the drained canned tuna, nonfat Greek yogurt, chopped celery, red onion, and Dijon mustard.
2
Drizzle in the olive oil and mix thoroughly until all ingredients are evenly incorporated.
3
Season the mixture with salt and freshly ground black pepper to taste.
4
Lay out the romaine lettuce leaves and spoon the tuna salad mixture evenly onto each leaf.
5
Roll or fold the lettuce leaves around the filling and enjoy immediately.