Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light and refreshing tuna salad nestled in crisp romaine lettuce leaves. The blend of tender canned tuna, tangy Greek yogurt, and crunchy veggies creates a snack that's both satisfying and bursting with flavor.

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NUTRITION

171kcal
Protein
28.9g
Fat
4.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces canned tuna (approx. 100g)

2 tablespoons nonfat Greek yogurt (approx. 30g)

4 romaine lettuce leaves (approx. 40g)

1 stalk celery (approx. 40g)

1 slice red onion (approx. 10g)

0.75 teaspoon extra virgin olive oil (approx. 3.8g)

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Chop the celery and red onion finely and add them to the tuna.

  • 3

    Stir in the nonfat Greek yogurt and extra virgin olive oil, mixing until well combined. Season with salt and pepper if desired.

  • 4

    Lay out the romaine lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.

  • 5

    Fold or roll up the lettuce leaves to form wraps and enjoy immediately as a refreshing, protein-packed snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light and refreshing tuna salad nestled in crisp romaine lettuce leaves. The blend of tender canned tuna, tangy Greek yogurt, and crunchy veggies creates a snack that's both satisfying and bursting with flavor.

NUTRITION

171kcal
Protein
28.9g
Fat
4.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces canned tuna (approx. 100g)

2 tablespoons nonfat Greek yogurt (approx. 30g)

4 romaine lettuce leaves (approx. 40g)

1 stalk celery (approx. 40g)

1 slice red onion (approx. 10g)

0.75 teaspoon extra virgin olive oil (approx. 3.8g)

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Chop the celery and red onion finely and add them to the tuna.

  • 3

    Stir in the nonfat Greek yogurt and extra virgin olive oil, mixing until well combined. Season with salt and pepper if desired.

  • 4

    Lay out the romaine lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.

  • 5

    Fold or roll up the lettuce leaves to form wraps and enjoy immediately as a refreshing, protein-packed snack.