Protein-Packed Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard

Enjoy this smooth and creamy vanilla custard that's been boosted with protein-rich ingredients. A delightful treat that works perfectly for breakfast, lunch, or dinner, offering a light yet satiating blend of egg whites, nonfat Greek yogurt, and vanilla whey protein, baked to a soft, set perfection.

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NUTRITION

291kcal
Protein
53g
Fat
1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

150g nonfat Greek yogurt

1 scoop (30g) vanilla whey protein powder

1 teaspoon honey

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PREPARATION

  • 1

    Preheat your oven to 325°F (163°C).

  • 2

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, and vanilla whey protein powder until you achieve a smooth and uniform consistency.

  • 3

    Stir in the teaspoon of honey, ensuring it is evenly distributed throughout the mixture.

  • 4

    Divide the custard mixture evenly among 2 to 4 ramekins or small ovenproof dishes.

  • 5

    Place the ramekins in a baking dish and add boiling water until it comes about halfway up the sides of the ramekins to create a water bath.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and slightly jiggly in the center.

  • 7

    Remove the ramekins from the water bath and allow them to cool slightly before serving. Enjoy warm or chilled as desired.

Protein-Packed Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard

Enjoy this smooth and creamy vanilla custard that's been boosted with protein-rich ingredients. A delightful treat that works perfectly for breakfast, lunch, or dinner, offering a light yet satiating blend of egg whites, nonfat Greek yogurt, and vanilla whey protein, baked to a soft, set perfection.

NUTRITION

291kcal
Protein
53g
Fat
1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

150g nonfat Greek yogurt

1 scoop (30g) vanilla whey protein powder

1 teaspoon honey

PREPARATION

  • 1

    Preheat your oven to 325°F (163°C).

  • 2

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, and vanilla whey protein powder until you achieve a smooth and uniform consistency.

  • 3

    Stir in the teaspoon of honey, ensuring it is evenly distributed throughout the mixture.

  • 4

    Divide the custard mixture evenly among 2 to 4 ramekins or small ovenproof dishes.

  • 5

    Place the ramekins in a baking dish and add boiling water until it comes about halfway up the sides of the ramekins to create a water bath.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and slightly jiggly in the center.

  • 7

    Remove the ramekins from the water bath and allow them to cool slightly before serving. Enjoy warm or chilled as desired.