Crispy Egg-in-a-Hole Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg-in-a-Hole Toast

YOUR SOLIN GENERATED RECIPE

Crispy Egg-in-a-Hole Toast

Enjoy a classic twist on toast with perfectly fried eggs nestled in a crisp, golden hole cut right in the center of whole grain bread. This dish combines the nutty flavor and fiber of whole grain toast with the rich, savory taste of eggs, elevated by a splash of olive oil and a sprinkle of salt and pepper for a delightful crunch and satisfying bite.

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NUTRITION

237kcal
Protein
15.6g
Fat
11.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 whole eggs

1 egg white

1 teaspoon Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Using a round cookie cutter or the rim of a glass, cut out a circle from the center of each slice of whole grain bread.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 3

    Place the bread slices in the skillet. Carefully crack 3 whole eggs into two of the bread holes (one egg per slice) and add the egg white to one of the slices to boost the protein content.

  • 4

    Season with salt and pepper to taste. Let the eggs cook for 2-3 minutes until the whites are set.

  • 5

    Optionally, flip the bread gently to toast the other side for an additional 1-2 minutes if desired, ensuring the yolks remain runny.

  • 6

    Remove from heat and serve immediately, enjoying the crispy texture of the toast alongside the rich, savory eggs.

Crispy Egg-in-a-Hole Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg-in-a-Hole Toast

YOUR SOLIN GENERATED RECIPE

Crispy Egg-in-a-Hole Toast

Enjoy a classic twist on toast with perfectly fried eggs nestled in a crisp, golden hole cut right in the center of whole grain bread. This dish combines the nutty flavor and fiber of whole grain toast with the rich, savory taste of eggs, elevated by a splash of olive oil and a sprinkle of salt and pepper for a delightful crunch and satisfying bite.

NUTRITION

237kcal
Protein
15.6g
Fat
11.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 whole eggs

1 egg white

1 teaspoon Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Using a round cookie cutter or the rim of a glass, cut out a circle from the center of each slice of whole grain bread.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 3

    Place the bread slices in the skillet. Carefully crack 3 whole eggs into two of the bread holes (one egg per slice) and add the egg white to one of the slices to boost the protein content.

  • 4

    Season with salt and pepper to taste. Let the eggs cook for 2-3 minutes until the whites are set.

  • 5

    Optionally, flip the bread gently to toast the other side for an additional 1-2 minutes if desired, ensuring the yolks remain runny.

  • 6

    Remove from heat and serve immediately, enjoying the crispy texture of the toast alongside the rich, savory eggs.