Greek Yogurt Smoothie with Protein Powder and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Smoothie with Protein Powder and Cucumber

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Smoothie with Protein Powder and Cucumber

This refreshing smoothie balances the tangy creaminess of nonfat Greek yogurt with a boost of protein from a half scoop of whey protein powder, accented by the crisp, cool flavor of cucumber and the natural sweetness of mixed berries and banana. Ideal for a light, energizing morning snack, it harmonizes fruit and vegetable notes in a smooth blend that is both satisfying and nutritionally balanced.

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NUTRITION

269kcal
Protein
30.3g
Fat
1.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup nonfat Greek yogurt (approx 154g)

1/2 scoop whey protein powder (approx 15g)

1/2 medium cucumber (approx 100g)

1/2 cup frozen mixed berries (approx 70g)

1/2 small banana (approx 50g)

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PREPARATION

  • 1

    Add the nonfat Greek yogurt into a blender.

  • 2

    Peel (if desired) and chop the half cucumber, then add it to the blender.

  • 3

    Add the half scoop of whey protein powder to the mixture.

  • 4

    Include the frozen mixed berries and half a small banana.

  • 5

    Blend all ingredients on high until smooth and creamy. If needed, add a splash of water to adjust the consistency.

  • 6

    Pour the smoothie into a glass and enjoy immediately for a refreshing morning snack.

Greek Yogurt Smoothie with Protein Powder and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Smoothie with Protein Powder and Cucumber

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Smoothie with Protein Powder and Cucumber

This refreshing smoothie balances the tangy creaminess of nonfat Greek yogurt with a boost of protein from a half scoop of whey protein powder, accented by the crisp, cool flavor of cucumber and the natural sweetness of mixed berries and banana. Ideal for a light, energizing morning snack, it harmonizes fruit and vegetable notes in a smooth blend that is both satisfying and nutritionally balanced.

NUTRITION

269kcal
Protein
30.3g
Fat
1.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup nonfat Greek yogurt (approx 154g)

1/2 scoop whey protein powder (approx 15g)

1/2 medium cucumber (approx 100g)

1/2 cup frozen mixed berries (approx 70g)

1/2 small banana (approx 50g)

PREPARATION

  • 1

    Add the nonfat Greek yogurt into a blender.

  • 2

    Peel (if desired) and chop the half cucumber, then add it to the blender.

  • 3

    Add the half scoop of whey protein powder to the mixture.

  • 4

    Include the frozen mixed berries and half a small banana.

  • 5

    Blend all ingredients on high until smooth and creamy. If needed, add a splash of water to adjust the consistency.

  • 6

    Pour the smoothie into a glass and enjoy immediately for a refreshing morning snack.