Tender Italian Herb Chicken with Garlic Tomato Sauce over Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Italian Herb Chicken with Garlic Tomato Sauce over Spaghetti

YOUR SOLIN GENERATED RECIPE

Tender Italian Herb Chicken with Garlic Tomato Sauce over Spaghetti

Savor the vibrant flavors of tender Italian herb chicken, slowly cooked and topped with a robust garlic tomato sauce, perfectly served over a bed of al dente spaghetti. This dish harmonizes savory herbs with the fresh tang of tomato and a hint of garlic, making it an irresistible, balanced meal.

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NUTRITION

457kcal
Protein
39.4g
Fat
9.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Spaghetti

1/2 cup Canned Diced Tomatoes

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by seasoning the chicken breast with salt, pepper, and Italian herbs.

  • 2

    Heat olive oil in a skillet over medium heat, then add the chicken breast and sear until golden on both sides, about 3-4 minutes per side. Remove chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Add the canned diced tomatoes to the garlic, stirring well, and let the sauce simmer for 5 minutes to meld the flavors.

  • 5

    Return the chicken to the skillet, reduce heat, and let it cook in the sauce for an additional 5 minutes until the internal temperature reaches 165°F.

  • 6

    Meanwhile, cook the spaghetti according to package instructions until al dente, then drain.

  • 7

    Serve the chicken topped with the garlic tomato sauce over a bed of spaghetti and enjoy.

Tender Italian Herb Chicken with Garlic Tomato Sauce over Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Italian Herb Chicken with Garlic Tomato Sauce over Spaghetti

YOUR SOLIN GENERATED RECIPE

Tender Italian Herb Chicken with Garlic Tomato Sauce over Spaghetti

Savor the vibrant flavors of tender Italian herb chicken, slowly cooked and topped with a robust garlic tomato sauce, perfectly served over a bed of al dente spaghetti. This dish harmonizes savory herbs with the fresh tang of tomato and a hint of garlic, making it an irresistible, balanced meal.

NUTRITION

457kcal
Protein
39.4g
Fat
9.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Spaghetti

1/2 cup Canned Diced Tomatoes

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Start by seasoning the chicken breast with salt, pepper, and Italian herbs.

  • 2

    Heat olive oil in a skillet over medium heat, then add the chicken breast and sear until golden on both sides, about 3-4 minutes per side. Remove chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Add the canned diced tomatoes to the garlic, stirring well, and let the sauce simmer for 5 minutes to meld the flavors.

  • 5

    Return the chicken to the skillet, reduce heat, and let it cook in the sauce for an additional 5 minutes until the internal temperature reaches 165°F.

  • 6

    Meanwhile, cook the spaghetti according to package instructions until al dente, then drain.

  • 7

    Serve the chicken topped with the garlic tomato sauce over a bed of spaghetti and enjoy.