Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

Enjoy the delightful contrast of a crispy, golden-brown salmon paired with savory garlic butter mushrooms. Each bite is a blend of tender fish and flavorful mushrooms, accented by the rich aroma of garlic and a hint of olive oil, making this dish both elegant and satisfying.

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NUTRITION

336kcal
Protein
33.2g
Fat
22.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Button Mushrooms

1 clove Garlic

1 tsp Unsalted Butter

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until desired doneness.

  • 4

    Remove the salmon from the skillet and set aside on a plate.

  • 5

    In the same skillet, add the button mushrooms and minced garlic. Sauté for about 2-3 minutes until the mushrooms are tender.

  • 6

    Stir in the teaspoon of unsalted butter, allowing it to melt and coat the mushrooms evenly.

  • 7

    Plate the salmon and spoon the garlic butter mushrooms over or alongside the fish.

  • 8

    Serve immediately and enjoy your flavorful dish.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

Enjoy the delightful contrast of a crispy, golden-brown salmon paired with savory garlic butter mushrooms. Each bite is a blend of tender fish and flavorful mushrooms, accented by the rich aroma of garlic and a hint of olive oil, making this dish both elegant and satisfying.

NUTRITION

336kcal
Protein
33.2g
Fat
22.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Button Mushrooms

1 clove Garlic

1 tsp Unsalted Butter

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until desired doneness.

  • 4

    Remove the salmon from the skillet and set aside on a plate.

  • 5

    In the same skillet, add the button mushrooms and minced garlic. Sauté for about 2-3 minutes until the mushrooms are tender.

  • 6

    Stir in the teaspoon of unsalted butter, allowing it to melt and coat the mushrooms evenly.

  • 7

    Plate the salmon and spoon the garlic butter mushrooms over or alongside the fish.

  • 8

    Serve immediately and enjoy your flavorful dish.