Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, tangy dip that balances the creaminess of Greek yogurt and low-fat cream cheese with the vibrant flavors of fresh spinach and artichoke hearts. Perfect for a light dinner or a satisfying appetizer, this dip offers a boost of protein while keeping calories in check.

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NUTRITION

346kcal
Protein
42.3g
Fat
9.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 cups Fresh Spinach (chopped)

1/2 cup Artichoke Hearts (canned, chopped)

1/4 cup Low-Fat Cream Cheese

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth and well blended.

  • 2

    Fold in the chopped spinach and artichoke hearts.

  • 3

    Drizzle in the olive oil and sprinkle garlic powder, salt, and pepper to taste.

  • 4

    Mix all ingredients thoroughly until evenly distributed.

  • 5

    Refrigerate the dip for at least 30 minutes to allow the flavors to meld together.

  • 6

    Serve chilled with whole grain crackers, sliced veggies, or use as a spread.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, tangy dip that balances the creaminess of Greek yogurt and low-fat cream cheese with the vibrant flavors of fresh spinach and artichoke hearts. Perfect for a light dinner or a satisfying appetizer, this dip offers a boost of protein while keeping calories in check.

NUTRITION

346kcal
Protein
42.3g
Fat
9.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 cups Fresh Spinach (chopped)

1/2 cup Artichoke Hearts (canned, chopped)

1/4 cup Low-Fat Cream Cheese

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth and well blended.

  • 2

    Fold in the chopped spinach and artichoke hearts.

  • 3

    Drizzle in the olive oil and sprinkle garlic powder, salt, and pepper to taste.

  • 4

    Mix all ingredients thoroughly until evenly distributed.

  • 5

    Refrigerate the dip for at least 30 minutes to allow the flavors to meld together.

  • 6

    Serve chilled with whole grain crackers, sliced veggies, or use as a spread.