Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

Savor the flavors of tender, juicy chicken thighs roasted to perfection with a crisp, herb-infused exterior, finished with a zesty lemon garlic sauce that brightens every bite. This dish brings a delightful balance of savory and citrus notes, perfect for a healthy yet satisfying meal.

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NUTRITION

343kcal
Protein
31.3g
Fat
22.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Pat the chicken thigh dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme to create the lemon garlic sauce.

  • 3

    Place the chicken thigh on a baking tray lined with parchment paper. Brush half of the lemon garlic sauce over the chicken, ensuring an even coating.

  • 4

    Roast the chicken in the preheated oven for 25-30 minutes or until the exterior becomes crispy and the internal temperature reaches 165°F.

  • 5

    Once cooked, remove the chicken from the oven and drizzle with the remaining sauce before serving. Enjoy the crispy, herb-infused flavors!

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

Savor the flavors of tender, juicy chicken thighs roasted to perfection with a crisp, herb-infused exterior, finished with a zesty lemon garlic sauce that brightens every bite. This dish brings a delightful balance of savory and citrus notes, perfect for a healthy yet satisfying meal.

NUTRITION

343kcal
Protein
31.3g
Fat
22.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Pat the chicken thigh dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme to create the lemon garlic sauce.

  • 3

    Place the chicken thigh on a baking tray lined with parchment paper. Brush half of the lemon garlic sauce over the chicken, ensuring an even coating.

  • 4

    Roast the chicken in the preheated oven for 25-30 minutes or until the exterior becomes crispy and the internal temperature reaches 165°F.

  • 5

    Once cooked, remove the chicken from the oven and drizzle with the remaining sauce before serving. Enjoy the crispy, herb-infused flavors!