Crispy Sesame-Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

Savor this vibrant bowl of crispy extra-firm tofu coated in a zesty sesame-ginger sauce, tossed with a colorful medley of edamame, red bell pepper, carrot, broccoli, and snow peas. Each bite bursts with fresh, tangy flavors balanced by a hint of toasted sesame, making it a delightful, nutrient-packed meal perfect any time of day.

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NUTRITION

530kcal
Protein
37.4g
Fat
31g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

0.5 cup Shelled Edamame (~75g)

0.5 medium Red Bell Pepper

1 small Carrot

1 cup Broccoli Florets

0.5 cup Snow Peas

1 tbsp Sesame Oil

1 tbsp Fresh Minced Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a medium bowl, whisk together sesame oil, minced ginger, garlic, soy sauce, and rice vinegar to create the marinade.

  • 3

    Gently toss the tofu cubes in the marinade, ensuring each piece is well coated, and let sit for 10 minutes.

  • 4

    Meanwhile, chop the red bell pepper, carrot, and separate the broccoli into small florets. Trim the ends of the snow peas if needed.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated tofu and cook until all sides are golden and slightly crispy, about 5-7 minutes.

  • 6

    In a separate pan or wok, stir-fry the edamame and mixed vegetables over medium-high heat until just tender yet still vibrant, about 3-4 minutes.

  • 7

    Combine the crispy tofu with the stir-fried vegetables, sprinkle with toasted sesame seeds, and toss gently to mix.

  • 8

    Plate the dish and serve warm, garnished with extra sesame seeds or sliced green onions if desired.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

Savor this vibrant bowl of crispy extra-firm tofu coated in a zesty sesame-ginger sauce, tossed with a colorful medley of edamame, red bell pepper, carrot, broccoli, and snow peas. Each bite bursts with fresh, tangy flavors balanced by a hint of toasted sesame, making it a delightful, nutrient-packed meal perfect any time of day.

NUTRITION

530kcal
Protein
37.4g
Fat
31g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

0.5 cup Shelled Edamame (~75g)

0.5 medium Red Bell Pepper

1 small Carrot

1 cup Broccoli Florets

0.5 cup Snow Peas

1 tbsp Sesame Oil

1 tbsp Fresh Minced Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a medium bowl, whisk together sesame oil, minced ginger, garlic, soy sauce, and rice vinegar to create the marinade.

  • 3

    Gently toss the tofu cubes in the marinade, ensuring each piece is well coated, and let sit for 10 minutes.

  • 4

    Meanwhile, chop the red bell pepper, carrot, and separate the broccoli into small florets. Trim the ends of the snow peas if needed.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated tofu and cook until all sides are golden and slightly crispy, about 5-7 minutes.

  • 6

    In a separate pan or wok, stir-fry the edamame and mixed vegetables over medium-high heat until just tender yet still vibrant, about 3-4 minutes.

  • 7

    Combine the crispy tofu with the stir-fried vegetables, sprinkle with toasted sesame seeds, and toss gently to mix.

  • 8

    Plate the dish and serve warm, garnished with extra sesame seeds or sliced green onions if desired.