Tuna Salad with Celery and Hard Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Hard Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Hard Boiled Eggs

Enjoy a refreshing and protein-packed tuna salad combined with crisp celery and perfectly hard boiled eggs. This light yet satisfying snack features a tangy Greek yogurt dressing with a hint of olive oil and lemon, bringing brightness and richness to every bite.

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NUTRITION

296kcal
Protein
43.5g
Fat
10.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 hard boiled whole egg

1 egg white

1 celery stalk

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Chop the celery finely and add it to the bowl.

  • 3

    Peel the hard boiled egg, slice it, and separate one whole egg plus add in one additional egg white (pre-cooked) chopped finely to the mixture.

  • 4

    Add the nonfat Greek yogurt, olive oil, and lemon juice to the bowl. Season with salt and pepper.

  • 5

    Mix all ingredients thoroughly until well combined.

  • 6

    Taste and adjust seasoning if necessary before serving.

Tuna Salad with Celery and Hard Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Hard Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Hard Boiled Eggs

Enjoy a refreshing and protein-packed tuna salad combined with crisp celery and perfectly hard boiled eggs. This light yet satisfying snack features a tangy Greek yogurt dressing with a hint of olive oil and lemon, bringing brightness and richness to every bite.

NUTRITION

296kcal
Protein
43.5g
Fat
10.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 hard boiled whole egg

1 egg white

1 celery stalk

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Chop the celery finely and add it to the bowl.

  • 3

    Peel the hard boiled egg, slice it, and separate one whole egg plus add in one additional egg white (pre-cooked) chopped finely to the mixture.

  • 4

    Add the nonfat Greek yogurt, olive oil, and lemon juice to the bowl. Season with salt and pepper.

  • 5

    Mix all ingredients thoroughly until well combined.

  • 6

    Taste and adjust seasoning if necessary before serving.