Garlic-Lemon Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Roasted Chicken Thighs with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Roasted Chicken Thighs with Asparagus

Savor tender, roasted chicken thighs marinated in a vibrant garlic-lemon blend, paired with crisp asparagus spears for a balanced, flavorful dinner that's both satisfying and health-conscious.

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NUTRITION

296kcal
Protein
34.3g
Fat
16.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (150g)

1 cup asparagus (100g)

1/2 teaspoon olive oil

1 clove garlic, minced

Juice of 1/2 lemon

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the minced garlic, lemon juice, olive oil, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and pour the marinade over it, coating evenly. Allow it to marinate for at least 10 minutes.

  • 4

    Arrange the asparagus around the chicken in the dish. Drizzle a tiny bit more olive oil over the asparagus if desired and sprinkle with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken thigh is cooked through and the asparagus is tender but still crisp.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Garlic-Lemon Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Roasted Chicken Thighs with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Roasted Chicken Thighs with Asparagus

Savor tender, roasted chicken thighs marinated in a vibrant garlic-lemon blend, paired with crisp asparagus spears for a balanced, flavorful dinner that's both satisfying and health-conscious.

NUTRITION

296kcal
Protein
34.3g
Fat
16.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (150g)

1 cup asparagus (100g)

1/2 teaspoon olive oil

1 clove garlic, minced

Juice of 1/2 lemon

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the minced garlic, lemon juice, olive oil, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and pour the marinade over it, coating evenly. Allow it to marinate for at least 10 minutes.

  • 4

    Arrange the asparagus around the chicken in the dish. Drizzle a tiny bit more olive oil over the asparagus if desired and sprinkle with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken thigh is cooked through and the asparagus is tender but still crisp.

  • 6

    Remove from the oven and let rest for a few minutes before serving.