Seared Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts

Enjoy a simple yet flavorful dinner featuring succulent seared chicken breast paired with crisp, caramelized Brussels sprouts. Seasoned with a hint of garlic and finished with a drizzle of olive oil, this dish is designed to hit the perfect balance of protein and calories.

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NUTRITION

369kcal
Protein
32.4g
Fat
24.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Brussels Sprouts

1.5 tablespoons Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in 0.75 tablespoon of olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the sprouts roast, pat the chicken breast dry and season lightly with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining 0.75 tablespoon olive oil. When shimmering, sear the chicken breast for 5-6 minutes on each side or until cooked through and golden on the outside.

  • 6

    Allow the chicken to rest for a few minutes before slicing.

  • 7

    Plate the chicken alongside the roasted Brussels sprouts and serve immediately.

Seared Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts

Enjoy a simple yet flavorful dinner featuring succulent seared chicken breast paired with crisp, caramelized Brussels sprouts. Seasoned with a hint of garlic and finished with a drizzle of olive oil, this dish is designed to hit the perfect balance of protein and calories.

NUTRITION

369kcal
Protein
32.4g
Fat
24.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Brussels Sprouts

1.5 tablespoons Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in 0.75 tablespoon of olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the sprouts roast, pat the chicken breast dry and season lightly with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining 0.75 tablespoon olive oil. When shimmering, sear the chicken breast for 5-6 minutes on each side or until cooked through and golden on the outside.

  • 6

    Allow the chicken to rest for a few minutes before slicing.

  • 7

    Plate the chicken alongside the roasted Brussels sprouts and serve immediately.