Chicken Sausage and Potato Hash with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Potato Hash with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Potato Hash with Spinach

Savor a hearty breakfast featuring savory chicken sausage, crispy roasted potatoes, and a burst of fresh spinach, all sautéed with red bell pepper and onion for extra flavor. Finished with a lightly cooked egg and a drizzle of olive oil, this dish is rich in protein yet balanced with moderate carbs.

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NUTRITION

673kcal
Protein
39.8g
Fat
41.5g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g)

1 medium Potato (150g)

1 medium Red Bell Pepper (120g)

1/2 medium Yellow Onion (55g)

2 cups Spinach (60g)

1 large Egg (50g)

1 tbsp Olive Oil (14g)

Seasonings: Salt, Black Pepper, Smoked Paprika

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Cook until they start to brown slightly.

  • 3

    Dice the potato into small cubes and add to the skillet. Sauté for about 8-10 minutes until they begin to soften.

  • 4

    Add the chopped red bell pepper and sliced onion to the skillet. Continue cooking until the vegetables are tender and the potatoes are nearly cooked through.

  • 5

    Stir in the fresh spinach and sprinkle with salt, black pepper, and smoked paprika. Cook until the spinach wilts.

  • 6

    Push the hash to one side of the pan and crack the egg into the cleared space. Lightly scramble it or fry it according to preference until it reaches the desired doneness.

  • 7

    Mix the egg into the hash gently, adjust seasonings if necessary, and serve hot.

Chicken Sausage and Potato Hash with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Potato Hash with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Potato Hash with Spinach

Savor a hearty breakfast featuring savory chicken sausage, crispy roasted potatoes, and a burst of fresh spinach, all sautéed with red bell pepper and onion for extra flavor. Finished with a lightly cooked egg and a drizzle of olive oil, this dish is rich in protein yet balanced with moderate carbs.

NUTRITION

673kcal
Protein
39.8g
Fat
41.5g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g)

1 medium Potato (150g)

1 medium Red Bell Pepper (120g)

1/2 medium Yellow Onion (55g)

2 cups Spinach (60g)

1 large Egg (50g)

1 tbsp Olive Oil (14g)

Seasonings: Salt, Black Pepper, Smoked Paprika

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Cook until they start to brown slightly.

  • 3

    Dice the potato into small cubes and add to the skillet. Sauté for about 8-10 minutes until they begin to soften.

  • 4

    Add the chopped red bell pepper and sliced onion to the skillet. Continue cooking until the vegetables are tender and the potatoes are nearly cooked through.

  • 5

    Stir in the fresh spinach and sprinkle with salt, black pepper, and smoked paprika. Cook until the spinach wilts.

  • 6

    Push the hash to one side of the pan and crack the egg into the cleared space. Lightly scramble it or fry it according to preference until it reaches the desired doneness.

  • 7

    Mix the egg into the hash gently, adjust seasonings if necessary, and serve hot.