YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet, complemented by garlicky green beans and a serving of nutty brown rice. The dish brings together a medley of textures and flavors—from the crispy skin of the salmon to the tender green beans lightly sautéed in olive oil and garlic, paired with fluffy brown rice for a satisfying finish.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
0.67 cup Brown Rice (cooked)
1 tsp Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin turns crispy.
Flip the salmon and cook for an additional 3 minutes, or until the desired doneness is reached. Remove from the pan and let rest.
In a small saucepan, bring water to a boil and add the brown rice. Cook according to package instructions until tender; if using pre-cooked rice, warm it through.
While the salmon cooks, trim the ends of the green beans. Bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes until they are bright green and slightly tender. Drain well.
In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from one clove) and sauté briefly until fragrant, then toss in the blanched green beans. Sauté for an additional 1-2 minutes to allow the flavors to meld.
Plate the salmon alongside a serving of brown rice and garlic green beans. Enjoy your balanced and delicious dinner!