Name: Lean Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Red Bell Pepper (chopped); 1/2 cup Zucchini (chopped); 1/4 cup Red Onion (sliced); 1/2 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Mixed Fresh Herbs (chopped); Salt and Pepper to taste

Lean Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Herb-Roasted Chicken with Mediterranean Vegetables

Savor this vibrant dish featuring lean roasted chicken breast accented with fresh Mediterranean vegetables. The combination of aromatic herbs, a drizzle of olive oil, and colorful bell peppers, zucchini, red onion, and cherry tomatoes delivers a burst of flavor while keeping the dish light and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

17.2g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Red Bell Pepper (chopped)

1/2 cup Zucchini (chopped)

1/4 cup Red Onion (sliced)

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (chopped)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and season both sides with salt, pepper, and mixed fresh herbs.
3
In a mixing bowl, combine the chopped red bell pepper, zucchini, red onion, and cherry tomatoes. Drizzle with olive oil, and season lightly with salt and pepper.
4
Place the seasoned chicken breast on a baking sheet. Surround it with the vegetable mixture.
5
Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
6
Remove from the oven and let it rest for a few minutes before serving.