Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Savor a light yet satisfying morning scramble that's both vibrant and nourishing. This dish combines fluffy egg whites with a whole egg for richness, tender spinach, creamy low-fat cottage cheese, and a touch of avocado to add smooth texture and healthy fats.

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NUTRITION

348kcal
Protein
27.4g
Fat
16.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99 g)

1 large whole egg

1/3 cup low-fat cottage cheese (approx. 80 g)

1 cup raw spinach

1 teaspoon extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Pour the eggs into the skillet and let them begin to set.

  • 4

    Add the spinach to the eggs and gently stir until the spinach wilts.

  • 5

    Fold in the low-fat cottage cheese, stirring carefully to retain a creamy texture.

  • 6

    Once the scramble is cooked to your desired consistency, transfer to a plate.

  • 7

    Top with diced avocado and season with salt and pepper to taste before serving.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Savor a light yet satisfying morning scramble that's both vibrant and nourishing. This dish combines fluffy egg whites with a whole egg for richness, tender spinach, creamy low-fat cottage cheese, and a touch of avocado to add smooth texture and healthy fats.

NUTRITION

348kcal
Protein
27.4g
Fat
16.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99 g)

1 large whole egg

1/3 cup low-fat cottage cheese (approx. 80 g)

1 cup raw spinach

1 teaspoon extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Pour the eggs into the skillet and let them begin to set.

  • 4

    Add the spinach to the eggs and gently stir until the spinach wilts.

  • 5

    Fold in the low-fat cottage cheese, stirring carefully to retain a creamy texture.

  • 6

    Once the scramble is cooked to your desired consistency, transfer to a plate.

  • 7

    Top with diced avocado and season with salt and pepper to taste before serving.