Creamy Coconut-Yogurt Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Yogurt Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Yogurt Butter Chicken

Savor the delightful fusion of tender chicken bathed in a silky creamy sauce of light coconut milk and tangy Greek yogurt, enriched with a hint of butter and aromatic tomato paste. This dish marries exotic flavors with a balanced macro profile, perfect for a nutritious and satisfying dinner.

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NUTRITION

333kcal
Protein
37.2g
Fat
16.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tsp Butter

100ml Light Coconut Milk

50g Greek Yogurt (Nonfat)

1 tbsp Tomato Paste

1 tsp Olive Oil

Mixed Spices (garlic, ginger, cumin, salt, pepper)

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and cutting it into bite-sized pieces. Season lightly with salt, pepper, and a pinch of cumin.

  • 2

    In a pan, heat the olive oil over medium heat. Add a blend of minced garlic and ginger (from the mixed spices) and sauté until fragrant.

  • 3

    Add the chicken pieces to the pan, cooking until they are golden on all sides.

  • 4

    Stir in the tomato paste to coat the chicken, then pour in the light coconut milk. Allow the mixture to simmer for a few minutes so the flavors meld.

  • 5

    Reduce the heat and gently stir in the Greek yogurt and a teaspoon of butter, creating a rich, creamy sauce. Be careful not to let the sauce boil to preserve the creaminess.

  • 6

    Taste and adjust seasoning with additional spices if needed. Cook just until the chicken is done and the sauce has slightly thickened.

  • 7

    Serve warm, enjoying a harmonious blend of savory and subtle tropical flavors.

Creamy Coconut-Yogurt Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Yogurt Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Yogurt Butter Chicken

Savor the delightful fusion of tender chicken bathed in a silky creamy sauce of light coconut milk and tangy Greek yogurt, enriched with a hint of butter and aromatic tomato paste. This dish marries exotic flavors with a balanced macro profile, perfect for a nutritious and satisfying dinner.

NUTRITION

333kcal
Protein
37.2g
Fat
16.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tsp Butter

100ml Light Coconut Milk

50g Greek Yogurt (Nonfat)

1 tbsp Tomato Paste

1 tsp Olive Oil

Mixed Spices (garlic, ginger, cumin, salt, pepper)

PREPARATION

  • 1

    Begin by patting the chicken breast dry and cutting it into bite-sized pieces. Season lightly with salt, pepper, and a pinch of cumin.

  • 2

    In a pan, heat the olive oil over medium heat. Add a blend of minced garlic and ginger (from the mixed spices) and sauté until fragrant.

  • 3

    Add the chicken pieces to the pan, cooking until they are golden on all sides.

  • 4

    Stir in the tomato paste to coat the chicken, then pour in the light coconut milk. Allow the mixture to simmer for a few minutes so the flavors meld.

  • 5

    Reduce the heat and gently stir in the Greek yogurt and a teaspoon of butter, creating a rich, creamy sauce. Be careful not to let the sauce boil to preserve the creaminess.

  • 6

    Taste and adjust seasoning with additional spices if needed. Cook just until the chicken is done and the sauce has slightly thickened.

  • 7

    Serve warm, enjoying a harmonious blend of savory and subtle tropical flavors.