Grilled Chicken and Hummus Open-Face Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Hummus Open-Face Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Hummus Open-Face Sandwich

Enjoy a vibrant open-faced sandwich featuring tender grilled chicken atop hearty whole grain bread, spread with a smooth layer of hummus and topped with fresh tomato slices and crisp spinach leaves, all finished with a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

350kcal
Protein
42.1g
Fat
12.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 slice Whole Grain Bread

2 tablespoons Hummus

¼ medium Tomato

½ cup Spinach Leaves

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Toast the slice of whole grain bread until just crisp to provide a sturdy base.

  • 5

    Spread the hummus evenly onto the toasted bread.

  • 6

    Layer the sliced grilled chicken on top of the hummus.

  • 7

    Top with fresh tomato slices and spinach leaves.

  • 8

    Drizzle a teaspoon of olive oil over the assembled sandwich to enhance flavor.

  • 9

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken and Hummus Open-Face Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Hummus Open-Face Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Hummus Open-Face Sandwich

Enjoy a vibrant open-faced sandwich featuring tender grilled chicken atop hearty whole grain bread, spread with a smooth layer of hummus and topped with fresh tomato slices and crisp spinach leaves, all finished with a drizzle of olive oil for an extra burst of flavor.

NUTRITION

350kcal
Protein
42.1g
Fat
12.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 slice Whole Grain Bread

2 tablespoons Hummus

¼ medium Tomato

½ cup Spinach Leaves

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Toast the slice of whole grain bread until just crisp to provide a sturdy base.

  • 5

    Spread the hummus evenly onto the toasted bread.

  • 6

    Layer the sliced grilled chicken on top of the hummus.

  • 7

    Top with fresh tomato slices and spinach leaves.

  • 8

    Drizzle a teaspoon of olive oil over the assembled sandwich to enhance flavor.

  • 9

    Serve immediately and enjoy your balanced, protein-packed lunch.