Lemon Herb Baked Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Breast with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast with Roasted Brussels Sprouts

Enjoy a fresh, tangy, and herb-infused chicken breast, perfectly baked to retain its juiciness, paired with crisp roasted Brussels sprouts. The lemon and herb marinade infuse vibrant flavors that bring warmth to this healthy dinner option, all while keeping the meal lean and balanced.

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NUTRITION

372kcal
Protein
34.4g
Fat
22g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (Skinless, Boneless)

1 cup Brussels Sprouts

4 tsp Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

1 tbsp Fresh Herbs (Parsley/Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, juice and zest from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and spoon half of the lemon herb mixture over it, letting the flavors marinate for about 10 minutes.

  • 4

    Toss the Brussels sprouts in the remaining lemon herb mixture until evenly coated and spread them around the chicken in the dish.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Baked Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Breast with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast with Roasted Brussels Sprouts

Enjoy a fresh, tangy, and herb-infused chicken breast, perfectly baked to retain its juiciness, paired with crisp roasted Brussels sprouts. The lemon and herb marinade infuse vibrant flavors that bring warmth to this healthy dinner option, all while keeping the meal lean and balanced.

NUTRITION

372kcal
Protein
34.4g
Fat
22g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (Skinless, Boneless)

1 cup Brussels Sprouts

4 tsp Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

1 tbsp Fresh Herbs (Parsley/Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, juice and zest from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and spoon half of the lemon herb mixture over it, letting the flavors marinate for about 10 minutes.

  • 4

    Toss the Brussels sprouts in the remaining lemon herb mixture until evenly coated and spread them around the chicken in the dish.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.