Tuna Salad with Greek Yogurt and Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Greek Yogurt and Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

A refreshing, protein-packed tuna salad that blends tender chunks of canned tuna with creamy nonfat Greek yogurt, crisp celery, and a hint of olive oil and lemon for brightness. This light afternoon snack provides a satisfying mix of textures and flavors while fitting perfectly into your nutritional goals.

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NUTRITION

314kcal
Protein
50.6g
Fat
10.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna (drained)

3/4 cup nonfat Greek yogurt

2 stalks celery, chopped

2 tsp olive oil

1 tbsp lemon juice

Salt and pepper, to taste

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PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt.

  • 2

    Finely chop the celery stalks and add them to the bowl.

  • 3

    Drizzle in the olive oil and lemon juice.

  • 4

    Season with salt and pepper to taste.

  • 5

    Mix all ingredients thoroughly until well incorporated.

  • 6

    Refrigerate for 15 minutes to let the flavors meld, then enjoy your protein-packed, refreshing tuna salad.

Tuna Salad with Greek Yogurt and Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Greek Yogurt and Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

A refreshing, protein-packed tuna salad that blends tender chunks of canned tuna with creamy nonfat Greek yogurt, crisp celery, and a hint of olive oil and lemon for brightness. This light afternoon snack provides a satisfying mix of textures and flavors while fitting perfectly into your nutritional goals.

NUTRITION

314kcal
Protein
50.6g
Fat
10.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna (drained)

3/4 cup nonfat Greek yogurt

2 stalks celery, chopped

2 tsp olive oil

1 tbsp lemon juice

Salt and pepper, to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt.

  • 2

    Finely chop the celery stalks and add them to the bowl.

  • 3

    Drizzle in the olive oil and lemon juice.

  • 4

    Season with salt and pepper to taste.

  • 5

    Mix all ingredients thoroughly until well incorporated.

  • 6

    Refrigerate for 15 minutes to let the flavors meld, then enjoy your protein-packed, refreshing tuna salad.