Cottage Cheese and Spinach Omelet with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Omelet with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Omelet with Roasted Cherry Tomatoes

Start your day with a vibrant and protein-packed omelet featuring fluffy eggs combined with creamy cottage cheese and wilted spinach. Roasted cherry tomatoes and a hint of avocado add brightness, while olive oil and butter bring luxurious flavor and a rich, savory finish.

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NUTRITION

328kcal
Protein
25.6g
Fat
19.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 large Egg White (33g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado, sliced

4 tsp Olive Oil

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a small baking sheet, toss the cherry tomatoes with 2 teaspoons of olive oil, a pinch of salt, and pepper. Roast in the oven for about 10-12 minutes until they begin to soften and slightly burst.

  • 3

    While the tomatoes roast, whisk together the whole egg and egg white in a bowl. Gently stir in the cottage cheese.

  • 4

    Heat a non-stick skillet over medium heat and melt the butter. Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet, tilting the pan to spread evenly. Cook until the edges begin to set.

  • 6

    Carefully arrange the roasted cherry tomatoes and avocado slices over one half of the omelet. Allow the omelet to cook until almost set, then fold it over the filling.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the folded omelet for extra flavor. Continue to cook for an additional minute until the center is fully set.

  • 8

    Slide the omelet onto a plate and serve warm, enjoying the blend of creamy cottage cheese, vibrant roasted tomatoes, and fresh avocado.

Cottage Cheese and Spinach Omelet with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Omelet with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Omelet with Roasted Cherry Tomatoes

Start your day with a vibrant and protein-packed omelet featuring fluffy eggs combined with creamy cottage cheese and wilted spinach. Roasted cherry tomatoes and a hint of avocado add brightness, while olive oil and butter bring luxurious flavor and a rich, savory finish.

NUTRITION

328kcal
Protein
25.6g
Fat
19.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 large Egg White (33g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado, sliced

4 tsp Olive Oil

1 tsp Unsalted Butter

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a small baking sheet, toss the cherry tomatoes with 2 teaspoons of olive oil, a pinch of salt, and pepper. Roast in the oven for about 10-12 minutes until they begin to soften and slightly burst.

  • 3

    While the tomatoes roast, whisk together the whole egg and egg white in a bowl. Gently stir in the cottage cheese.

  • 4

    Heat a non-stick skillet over medium heat and melt the butter. Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet, tilting the pan to spread evenly. Cook until the edges begin to set.

  • 6

    Carefully arrange the roasted cherry tomatoes and avocado slices over one half of the omelet. Allow the omelet to cook until almost set, then fold it over the filling.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the folded omelet for extra flavor. Continue to cook for an additional minute until the center is fully set.

  • 8

    Slide the omelet onto a plate and serve warm, enjoying the blend of creamy cottage cheese, vibrant roasted tomatoes, and fresh avocado.