Protein-Packed Banana Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Morning Muffins

Enjoy these wholesome, protein-packed muffins that balance the natural sweetness of banana with the hearty texture of oats and a boost of lean protein. Ideal for a quick breakfast or nourishing snack, these muffins provide a satisfying blend of flavors and a tender crumb, making them a versatile and energizing option for any time of day.

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NUTRITION

416kcal
Protein
46.4g
Fat
8.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1/2 medium mashed Banana (60g)

3 Egg Whites (approx. 99g total)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder

1 teaspoon Cinnamon

1 tablespoon Chopped Walnuts (optional)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with paper liners or coat lightly with non-stick spray.

  • 2

    In a mixing bowl, combine the rolled oats, baking powder, and cinnamon.

  • 3

    In a separate bowl, whisk together the mashed banana, egg whites, nonfat Greek yogurt, vanilla protein powder, and unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. If using, fold in the chopped walnuts.

  • 5

    Spoon the batter evenly into the muffin tin cups, filling each about 2/3 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

  • 8

    Enjoy as a nutritious on-the-go breakfast or balanced snack.

Protein-Packed Banana Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Morning Muffins

Enjoy these wholesome, protein-packed muffins that balance the natural sweetness of banana with the hearty texture of oats and a boost of lean protein. Ideal for a quick breakfast or nourishing snack, these muffins provide a satisfying blend of flavors and a tender crumb, making them a versatile and energizing option for any time of day.

NUTRITION

416kcal
Protein
46.4g
Fat
8.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1/2 medium mashed Banana (60g)

3 Egg Whites (approx. 99g total)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder

1 teaspoon Cinnamon

1 tablespoon Chopped Walnuts (optional)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with paper liners or coat lightly with non-stick spray.

  • 2

    In a mixing bowl, combine the rolled oats, baking powder, and cinnamon.

  • 3

    In a separate bowl, whisk together the mashed banana, egg whites, nonfat Greek yogurt, vanilla protein powder, and unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. If using, fold in the chopped walnuts.

  • 5

    Spoon the batter evenly into the muffin tin cups, filling each about 2/3 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

  • 8

    Enjoy as a nutritious on-the-go breakfast or balanced snack.