Honey-Glazed Caramelized Bananas with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Caramelized Bananas with Cinnamon

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Caramelized Bananas with Cinnamon

Enjoy a delightful twist on a classic treat with tender, caramelized bananas drizzled in honey and a dusting of aromatic cinnamon, artfully paired with a creamy blend of Greek yogurt and vanilla whey protein for a well-balanced meal that satisfies both your sweet cravings and protein needs.

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NUTRITION

375kcal
Protein
40.4g
Fat
5.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (30g)

1 tablespoon chopped Walnuts (7g)

1 teaspoon Honey (7g)

1/2 teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate. Stir well until smooth and set aside.

  • 2

    Peel the banana and slice it lengthwise into halves or into thick slices.

  • 3

    Heat a non-stick skillet over medium heat and add the banana slices.

  • 4

    Drizzle the honey over the bananas and sprinkle the cinnamon evenly. Allow the bananas to caramelize for 2-3 minutes on each side until they are golden and fragrant.

  • 5

    Plate the glazed banana slices, then dollop or layer the protein-rich yogurt mixture on top.

  • 6

    Finish with a sprinkle of chopped walnuts for an added crunch and extra flavor.

  • 7

    Serve warm for a comforting meal that balances natural sweetness with a boost of protein.

Honey-Glazed Caramelized Bananas with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Caramelized Bananas with Cinnamon

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Caramelized Bananas with Cinnamon

Enjoy a delightful twist on a classic treat with tender, caramelized bananas drizzled in honey and a dusting of aromatic cinnamon, artfully paired with a creamy blend of Greek yogurt and vanilla whey protein for a well-balanced meal that satisfies both your sweet cravings and protein needs.

NUTRITION

375kcal
Protein
40.4g
Fat
5.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (30g)

1 tablespoon chopped Walnuts (7g)

1 teaspoon Honey (7g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate. Stir well until smooth and set aside.

  • 2

    Peel the banana and slice it lengthwise into halves or into thick slices.

  • 3

    Heat a non-stick skillet over medium heat and add the banana slices.

  • 4

    Drizzle the honey over the bananas and sprinkle the cinnamon evenly. Allow the bananas to caramelize for 2-3 minutes on each side until they are golden and fragrant.

  • 5

    Plate the glazed banana slices, then dollop or layer the protein-rich yogurt mixture on top.

  • 6

    Finish with a sprinkle of chopped walnuts for an added crunch and extra flavor.

  • 7

    Serve warm for a comforting meal that balances natural sweetness with a boost of protein.