Crispy Baked Root Vegetable Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Root Vegetable Chips

YOUR SOLIN GENERATED RECIPE

Crispy Baked Root Vegetable Chips

A rainbow of thinly sliced sweet potatoes, beets, and parsnips transformed into light, crispy chips. Each piece is brushed with olive oil and seasoned with sea salt and herbs, then baked until perfectly crunchy, offering a healthy twist on traditional chips.

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NUTRITION

426kcal
Protein
38.4g
Fat
13.9g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

1/2 small sweet potato

1 medium beet

1/2 small parsnip

1 tablespoon extra virgin olive oil

6 ounces boneless, skinless chicken breast

1 tablespoon fresh rosemary

1 tablespoon fresh thyme

1/2 teaspoon sea salt

1/4 teaspoon black pepper

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and line two large baking sheets with parchment paper.

  • 2

    Wash and peel the sweet potato, beet, and parsnip. Using a mandoline or sharp knife, slice the vegetables very thinly (about 1/8 inch thickness).

  • 3

    Pat the vegetable slices dry with paper towels to remove excess moisture.

  • 4

    In a large bowl, toss the vegetable slices with 2 teaspoons of olive oil, making sure each slice is lightly coated.

  • 5

    Arrange the vegetable slices in a single layer on one of the prepared baking sheets, ensuring they don't overlap.

  • 6

    Season the vegetables with half of the salt and a pinch of black pepper.

  • 7

    Pat the chicken breast dry with paper towels and brush with remaining olive oil.

  • 8

    Chop the fresh rosemary and thyme, then combine with remaining salt and pepper.

  • 9

    Coat the chicken breast evenly with the herb mixture.

  • 10

    Place the chicken on the second prepared baking sheet.

  • 11

    Place both baking sheets in the oven. Bake the vegetable chips for 20-25 minutes, rotating the pan halfway through and removing any chips that are done earlier.

  • 12

    Bake the chicken for 22-25 minutes or until internal temperature reaches 165°F (74°C).

  • 13

    Let the chips cool for 5 minutes to crisp up further, and let the chicken rest for 5 minutes before slicing.

  • 14

    Serve the crispy root vegetable chips alongside the sliced herb-crusted chicken.

Crispy Baked Root Vegetable Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Root Vegetable Chips

YOUR SOLIN GENERATED RECIPE

Crispy Baked Root Vegetable Chips

A rainbow of thinly sliced sweet potatoes, beets, and parsnips transformed into light, crispy chips. Each piece is brushed with olive oil and seasoned with sea salt and herbs, then baked until perfectly crunchy, offering a healthy twist on traditional chips.

NUTRITION

426kcal
Protein
38.4g
Fat
13.9g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

1/2 small sweet potato

1 medium beet

1/2 small parsnip

1 tablespoon extra virgin olive oil

6 ounces boneless, skinless chicken breast

1 tablespoon fresh rosemary

1 tablespoon fresh thyme

1/2 teaspoon sea salt

1/4 teaspoon black pepper

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and line two large baking sheets with parchment paper.

  • 2

    Wash and peel the sweet potato, beet, and parsnip. Using a mandoline or sharp knife, slice the vegetables very thinly (about 1/8 inch thickness).

  • 3

    Pat the vegetable slices dry with paper towels to remove excess moisture.

  • 4

    In a large bowl, toss the vegetable slices with 2 teaspoons of olive oil, making sure each slice is lightly coated.

  • 5

    Arrange the vegetable slices in a single layer on one of the prepared baking sheets, ensuring they don't overlap.

  • 6

    Season the vegetables with half of the salt and a pinch of black pepper.

  • 7

    Pat the chicken breast dry with paper towels and brush with remaining olive oil.

  • 8

    Chop the fresh rosemary and thyme, then combine with remaining salt and pepper.

  • 9

    Coat the chicken breast evenly with the herb mixture.

  • 10

    Place the chicken on the second prepared baking sheet.

  • 11

    Place both baking sheets in the oven. Bake the vegetable chips for 20-25 minutes, rotating the pan halfway through and removing any chips that are done earlier.

  • 12

    Bake the chicken for 22-25 minutes or until internal temperature reaches 165°F (74°C).

  • 13

    Let the chips cool for 5 minutes to crisp up further, and let the chicken rest for 5 minutes before slicing.

  • 14

    Serve the crispy root vegetable chips alongside the sliced herb-crusted chicken.