Name: Protein Shake with Peanut Butter and Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder (30g); 1 tbsp Peanut Butter (16g); 1/3 cup Rolled Oats (27g); 3/4 cup Skim Milk (180g); 1 tsp Honey (7g)

Protein Shake with Peanut Butter and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Peanut Butter and Oats

A creamy, energy-packed protein shake that blends rich whey protein with the nutty flavor of peanut butter, hearty rolled oats, and a touch of natural sweetness. This balanced shake is perfect for an evening snack to refuel and satisfy your appetite with a smooth and velvety texture.

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NUTRITION

Protein

40g

Fat

11g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 tbsp Peanut Butter (16g)

1/3 cup Rolled Oats (27g)

3/4 cup Skim Milk (180g)

1 tsp Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the whey protein powder, peanut butter, and rolled oats to a high-speed blender.
2
Pour in 3/4 cup of skim milk and add 1 tsp of honey for a touch of natural sweetness.
3
Blend all the ingredients on high until smooth and well combined.
4
Taste and adjust sweetness if necessary, or add a few ice cubes for a thicker consistency.
5
Pour into a glass and enjoy your delicious, nutrient-packed protein shake.