Egg White and Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Wrap

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Wrap

Enjoy a light and protein-packed egg white wrap bursting with fresh spinach. This savory snack is perfect for an afternoon energy boost while keeping your macros on target.

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NUTRITION

263kcal
Protein
30.9g
Fat
6.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Whole Wheat Wrap (45g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Pour the liquid egg whites into the skillet and sprinkle in a pinch of salt and pepper if desired.

  • 3

    Allow the egg whites to cook gently, stirring occasionally, until they begin to set.

  • 4

    Add the fresh spinach to the eggs and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 5

    Lay the whole wheat wrap flat on a plate, then spoon the egg white and spinach mixture onto the center.

  • 6

    Roll the wrap tightly, cut in half if desired, and serve immediately.

Egg White and Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Wrap

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Wrap

Enjoy a light and protein-packed egg white wrap bursting with fresh spinach. This savory snack is perfect for an afternoon energy boost while keeping your macros on target.

NUTRITION

263kcal
Protein
30.9g
Fat
6.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Whole Wheat Wrap (45g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Pour the liquid egg whites into the skillet and sprinkle in a pinch of salt and pepper if desired.

  • 3

    Allow the egg whites to cook gently, stirring occasionally, until they begin to set.

  • 4

    Add the fresh spinach to the eggs and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 5

    Lay the whole wheat wrap flat on a plate, then spoon the egg white and spinach mixture onto the center.

  • 6

    Roll the wrap tightly, cut in half if desired, and serve immediately.