YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash
Enjoy a bright, satisfying dinner featuring a perfectly seared chicken breast paired with caramelized roasted Brussels sprouts and a creamy sweet potato mash. This dish is both hearty and light, delivering a balance of lean protein, vibrant veggies, and natural sweetness from the sweet potato, finished with a subtle hint of olive oil for a rich mouthfeel.
INGREDIENTS
1 piece (100g) Chicken Breast
1 cup Brussels Sprouts (88g)
0.75 cup mashed Sweet Potato (100g)
1 teaspoon Olive Oil (5g) for roasting
0.5 teaspoon Olive Oil (2.5g) for mash
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C).
Trim the Brussels sprouts and halve them. Toss with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.
Place the Brussels sprouts in the oven and roast for 20-25 minutes until edges are crispy and browned.
Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Adjust cooking time based on thickness.
For the sweet potato mash, steam or boil sweet potato until tender. Mash the sweet potato with 0.5 teaspoon olive oil, a pinch of salt, and pepper until smooth.
Plate the seared chicken breast alongside the roasted Brussels sprouts and a serving of sweet potato mash.
Serve immediately and enjoy your balanced, nutrient-packed dinner.