Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with tender roasted asparagus. The delicate flavor of the cod is enhanced with a touch of lemon, while the asparagus is lightly brushed with olive oil and seasoned to perfection. Simple, clean, and full of natural flavors, this dish is ideal for a healthy, balanced meal.

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NUTRITION

197kcal
Protein
26.6g
Fat
8.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup Asparagus

0.5 tablespoon Olive Oil

1 wedge Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes or until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the cod fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod fillet for about 2-3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Squeeze a wedge of lemon over the cod fillet just before removing it from the pan.

  • 7

    Plate the cod fillet alongside the roasted asparagus. Serve immediately and enjoy your clean, delicious meal.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with tender roasted asparagus. The delicate flavor of the cod is enhanced with a touch of lemon, while the asparagus is lightly brushed with olive oil and seasoned to perfection. Simple, clean, and full of natural flavors, this dish is ideal for a healthy, balanced meal.

NUTRITION

197kcal
Protein
26.6g
Fat
8.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup Asparagus

0.5 tablespoon Olive Oil

1 wedge Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes or until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the cod fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod fillet for about 2-3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Squeeze a wedge of lemon over the cod fillet just before removing it from the pan.

  • 7

    Plate the cod fillet alongside the roasted asparagus. Serve immediately and enjoy your clean, delicious meal.