Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

Enjoy a warm stack of fluffy pancakes that perfectly balance the natural sweetness of mashed sweet potato with the aromatic charm of cinnamon and the impressive protein boost from egg whites and whey protein. These pancakes are a delightful, satisfying way to start your day or refuel at lunch, with a tender texture and lightly spiced flavor that will keep you energized.

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NUTRITION

360kcal
Protein
43.4g
Fat
4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

100g mashed Sweet Potato

4 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup ground Rolled Oats (approx. 20g)

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a medium bowl, combine the mashed sweet potato, egg whites, vanilla whey protein powder, and ground rolled oats.

  • 2

    Pour in the unsweetened almond milk and add the ground cinnamon and baking powder.

  • 3

    Whisk the mixture vigorously until a smooth batter forms, ensuring no lumps remain.

  • 4

    Heat a nonstick skillet or griddle over medium heat and lightly coat it with a natural, low-calorie cooking spray or a tiny drizzle of oil.

  • 5

    Pour out small rounds of the batter onto the skillet, forming even pancakes.

  • 6

    Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until both sides are golden brown.

  • 7

    Remove the pancakes from the skillet and serve warm. Optionally, garnish with a sprinkle of additional cinnamon or a few fresh fruit slices.

Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

Enjoy a warm stack of fluffy pancakes that perfectly balance the natural sweetness of mashed sweet potato with the aromatic charm of cinnamon and the impressive protein boost from egg whites and whey protein. These pancakes are a delightful, satisfying way to start your day or refuel at lunch, with a tender texture and lightly spiced flavor that will keep you energized.

NUTRITION

360kcal
Protein
43.4g
Fat
4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

100g mashed Sweet Potato

4 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup ground Rolled Oats (approx. 20g)

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a medium bowl, combine the mashed sweet potato, egg whites, vanilla whey protein powder, and ground rolled oats.

  • 2

    Pour in the unsweetened almond milk and add the ground cinnamon and baking powder.

  • 3

    Whisk the mixture vigorously until a smooth batter forms, ensuring no lumps remain.

  • 4

    Heat a nonstick skillet or griddle over medium heat and lightly coat it with a natural, low-calorie cooking spray or a tiny drizzle of oil.

  • 5

    Pour out small rounds of the batter onto the skillet, forming even pancakes.

  • 6

    Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until both sides are golden brown.

  • 7

    Remove the pancakes from the skillet and serve warm. Optionally, garnish with a sprinkle of additional cinnamon or a few fresh fruit slices.