Name: Cottage Cheese with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup low‐fat cottage cheese (150g); 1/2 cup mixed berries (75g); 1 tablespoon chia seeds (15g); 1 tablespoon almond butter (16g)

Cottage Cheese with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Mixed Berries and Chia Seeds

Enjoy a refreshing and protein-packed morning snack featuring creamy low‐fat cottage cheese topped with a medley of sweet mixed berries, a sprinkle of chia seeds, and a hint of nutty richness from almond butter. This delightful combination offers a smooth texture and burst of fruity flavor, perfect for a light, energizing start to your day.

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NUTRITION

Protein

23.9g

Fat

15g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low‐fat cottage cheese (150g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (15g)

1 tablespoon almond butter (16g)

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PREPARATION

1
Spoon the low‐fat cottage cheese into your serving bowl.
2
Gently mix in the fresh mixed berries, ensuring an even distribution.
3
Sprinkle the chia seeds over the cottage cheese and berries.
4
Drizzle the almond butter on top to add a nutty richness.
5
Give the bowl a gentle stir if desired and enjoy immediately.