Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast paired with savory roasted broccoli and a side of nutty brown rice. This dish is uncomplicated, nutrient-dense, and ideal for a midday energy boost.

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NUTRITION

350kcal
Protein
41.2g
Fat
5.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

0.5 cup Brown Rice, cooked

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly crisped.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stove until warmed through.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and brown rice. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast paired with savory roasted broccoli and a side of nutty brown rice. This dish is uncomplicated, nutrient-dense, and ideal for a midday energy boost.

NUTRITION

350kcal
Protein
41.2g
Fat
5.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

0.5 cup Brown Rice, cooked

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly crisped.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stove until warmed through.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and brown rice. Serve warm and enjoy!