Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring succulent seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This light, nutritious meal is perfectly balanced to fit your macro and calorie goals, providing a delightful combination of textures and flavors that will satisfy both your palette and your nutritional needs.

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NUTRITION

422kcal
Protein
31.4g
Fat
19.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 3

    While the salmon cooks, bring a pot of water to a boil. Add trimmed asparagus and cook for about 3-4 minutes or until tender-crisp. Drain the asparagus.

  • 4

    Prepare the brown rice if not already cooked. If reheating, ensure it's warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring succulent seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This light, nutritious meal is perfectly balanced to fit your macro and calorie goals, providing a delightful combination of textures and flavors that will satisfy both your palette and your nutritional needs.

NUTRITION

422kcal
Protein
31.4g
Fat
19.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 3

    While the salmon cooks, bring a pot of water to a boil. Add trimmed asparagus and cook for about 3-4 minutes or until tender-crisp. Drain the asparagus.

  • 4

    Prepare the brown rice if not already cooked. If reheating, ensure it's warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.