Chunky Tuna Salad with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Tuna Salad with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Chunky Tuna Salad with Greek Yogurt

Enjoy a refreshing and protein-rich tuna salad enhanced with creamy Greek yogurt, diced avocado, and crisp vegetables. This snack balances savory flavors with a hint of citrus, making it a satisfying and light mid-morning treat.

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NUTRITION

283kcal
Protein
28.7g
Fat
12.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 tsp Olive Oil

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix gently.

  • 3

    Dice the avocado into small chunks and fold into the mixture along with the chopped celery and red onion.

  • 4

    Drizzle olive oil and lemon juice over the salad, and season with salt and pepper to taste.

  • 5

    Mix all the ingredients until well combined. Adjust seasoning if needed.

  • 6

    Enjoy immediately as a refreshing, protein-packed morning snack.

Chunky Tuna Salad with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Tuna Salad with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Chunky Tuna Salad with Greek Yogurt

Enjoy a refreshing and protein-rich tuna salad enhanced with creamy Greek yogurt, diced avocado, and crisp vegetables. This snack balances savory flavors with a hint of citrus, making it a satisfying and light mid-morning treat.

NUTRITION

283kcal
Protein
28.7g
Fat
12.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 tsp Olive Oil

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix gently.

  • 3

    Dice the avocado into small chunks and fold into the mixture along with the chopped celery and red onion.

  • 4

    Drizzle olive oil and lemon juice over the salad, and season with salt and pepper to taste.

  • 5

    Mix all the ingredients until well combined. Adjust seasoning if needed.

  • 6

    Enjoy immediately as a refreshing, protein-packed morning snack.