Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with roasted vegetables and fresh herbs. This dish features a blend of whole eggs and egg whites to create a delicate, fluffy texture complemented by the tang of feta cheese and a medley of colorful veggies. Perfect for any time of day, this recipe is both nutritious and delicious.

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NUTRITION

479kcal
Protein
38g
Fat
31.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 oz Feta Cheese

0.5 cup diced Red Bell Pepper

0.5 cup sliced Mushrooms

0.5 cup chopped Spinach

0.25 cup diced Tomato

0.25 cup diced Onion

1 tsp Olive Oil

2 tbsp chopped Mixed Fresh Herbs (Basil & Oregano)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a small skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper. Sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the sliced mushrooms and continue to sauté for another 2 minutes. Stir in the chopped spinach and diced tomato, cooking until the spinach wilts. Season lightly with salt and pepper, then remove from heat.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until the mixture is smooth and slightly frothy. Stir in the chopped herbs.

  • 5

    Gently fold the sautéed vegetables into the egg mixture. Pour the mixture into an oven-safe skillet or pie dish. Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Place the skillet/pie dish in the preheated oven and bake for 15-18 minutes, or until the frittata is set in the middle and lightly browned on top.

  • 7

    Remove from the oven and let it rest for a few minutes before slicing. Serve warm and enjoy your fluffy herb-roasted vegetable frittata.

Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with roasted vegetables and fresh herbs. This dish features a blend of whole eggs and egg whites to create a delicate, fluffy texture complemented by the tang of feta cheese and a medley of colorful veggies. Perfect for any time of day, this recipe is both nutritious and delicious.

NUTRITION

479kcal
Protein
38g
Fat
31.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 oz Feta Cheese

0.5 cup diced Red Bell Pepper

0.5 cup sliced Mushrooms

0.5 cup chopped Spinach

0.25 cup diced Tomato

0.25 cup diced Onion

1 tsp Olive Oil

2 tbsp chopped Mixed Fresh Herbs (Basil & Oregano)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a small skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper. Sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the sliced mushrooms and continue to sauté for another 2 minutes. Stir in the chopped spinach and diced tomato, cooking until the spinach wilts. Season lightly with salt and pepper, then remove from heat.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until the mixture is smooth and slightly frothy. Stir in the chopped herbs.

  • 5

    Gently fold the sautéed vegetables into the egg mixture. Pour the mixture into an oven-safe skillet or pie dish. Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Place the skillet/pie dish in the preheated oven and bake for 15-18 minutes, or until the frittata is set in the middle and lightly browned on top.

  • 7

    Remove from the oven and let it rest for a few minutes before slicing. Serve warm and enjoy your fluffy herb-roasted vegetable frittata.