Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled salmon fillet paired with nutty quinoa and crisp steamed broccoli. This dish offers a harmony of fresh flavors and textures, with the tender salmon and light quinoa creating a truly satisfying meal.

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NUTRITION

399kcal
Protein
33g
Fat
16.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper. Optionally, you can spray a minimal amount of olive oil if desired, keeping in mind the calorie count.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes.

  • 5

    Steam the broccoli until it is tender, about 5-7 minutes.

  • 6

    Plate the salmon with the cooked quinoa and steamed broccoli. Serve immediately and enjoy this fresh, balanced, and nutritious lunch.

Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled salmon fillet paired with nutty quinoa and crisp steamed broccoli. This dish offers a harmony of fresh flavors and textures, with the tender salmon and light quinoa creating a truly satisfying meal.

NUTRITION

399kcal
Protein
33g
Fat
16.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper. Optionally, you can spray a minimal amount of olive oil if desired, keeping in mind the calorie count.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes.

  • 5

    Steam the broccoli until it is tender, about 5-7 minutes.

  • 6

    Plate the salmon with the cooked quinoa and steamed broccoli. Serve immediately and enjoy this fresh, balanced, and nutritious lunch.