Name: Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Tuna, canned in water; 1/4 cup White Beans, drained and rinsed; 5 Cherry Tomatoes; 1/4 cup diced Cucumber; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad

A vibrant and refreshing tuna and white bean salad, perfect for an energizing afternoon snack. The tender flakes of tuna mingle with creamy white beans, juicy cherry tomatoes, and crisp cucumber, all brightened by a zesty squeeze of lemon and a drizzle of extra virgin olive oil.

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NUTRITION

Protein

31.4g

Fat

8.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Tuna, canned in water

1/4 cup White Beans, drained and rinsed

5 Cherry Tomatoes

1/4 cup diced Cucumber

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the tuna and white beans, and rinse the beans under cool water.
2
In a medium bowl, gently combine the tuna with the white beans to avoid breaking up the tuna too much.
3
Add the halved cherry tomatoes and diced cucumber to the bowl.
4
Drizzle in the extra virgin olive oil and lemon juice, then season with salt and pepper.
5
Toss all ingredients lightly until evenly mixed.
6
Serve immediately to enjoy the fresh textures and bright flavors.