Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these delicious, hearty, plant-powered meatballs that combine the earthiness of lentils and mushrooms with a blend of spices, lightly enriched with an egg and a touch of Parmesan. Baked to perfection and served with a warm, tangy marinara sauce, this meal is a satisfying, balanced option perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
36.1g
Fat
14.1g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1 cup Chopped Button Mushrooms (70g)

1 large Egg

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs (15g)

1 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

2 cloves Minced Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a baking sheet with olive oil.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, egg, egg white, breadcrumbs, Parmesan cheese, minced garlic, dried oregano, salt, and pepper.

  • 3

    Mix the ingredients thoroughly until well incorporated; the mixture should hold together but remain slightly chunky.

  • 4

    Shape the mixture into evenly sized balls, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the meatballs are firm and lightly browned.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once the meatballs are done, serve them hot with the marinara sauce spooned over the top or on the side for dipping.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these delicious, hearty, plant-powered meatballs that combine the earthiness of lentils and mushrooms with a blend of spices, lightly enriched with an egg and a touch of Parmesan. Baked to perfection and served with a warm, tangy marinara sauce, this meal is a satisfying, balanced option perfect for any time of day.

NUTRITION

512kcal
Protein
36.1g
Fat
14.1g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1 cup Chopped Button Mushrooms (70g)

1 large Egg

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs (15g)

1 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

2 cloves Minced Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a baking sheet with olive oil.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, egg, egg white, breadcrumbs, Parmesan cheese, minced garlic, dried oregano, salt, and pepper.

  • 3

    Mix the ingredients thoroughly until well incorporated; the mixture should hold together but remain slightly chunky.

  • 4

    Shape the mixture into evenly sized balls, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the meatballs are firm and lightly browned.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once the meatballs are done, serve them hot with the marinara sauce spooned over the top or on the side for dipping.