Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Start your day with a light yet satisfying scramble that blends the delicate flavors of egg whites and smoked salmon with the fresh burst of spinach and creamy avocado. Finished with a drizzle of olive oil and a sprinkle of tangy feta, this dish is a balanced, nutrient-packed breakfast that’s both delicious and visually appealing.

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NUTRITION

375kcal
Protein
26.9g
Fat
27.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1.5 oz smoked salmon (43g)

2 tbsp feta cheese (30g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

1 tbsp olive oil (14g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Once the eggs begin to set, add the smoked salmon and crumbled feta cheese, and continue to cook until the eggs are fully set but still moist.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Start your day with a light yet satisfying scramble that blends the delicate flavors of egg whites and smoked salmon with the fresh burst of spinach and creamy avocado. Finished with a drizzle of olive oil and a sprinkle of tangy feta, this dish is a balanced, nutrient-packed breakfast that’s both delicious and visually appealing.

NUTRITION

375kcal
Protein
26.9g
Fat
27.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1.5 oz smoked salmon (43g)

2 tbsp feta cheese (30g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

1 tbsp olive oil (14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Once the eggs begin to set, add the smoked salmon and crumbled feta cheese, and continue to cook until the eggs are fully set but still moist.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.