Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Enjoy a succulent herb-roasted chicken breast paired with vibrant steamed broccoli, enhanced by a drizzle of extra virgin olive oil and a splash of lemon juice. Perfectly balanced to deliver a harmonious blend of refreshing herbs and tender protein, this meal is designed to invigorate your palate and support your nutritional goals.

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NUTRITION

349kcal
Protein
34.1g
Fat
18.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Steamed Broccoli

3 teaspoons Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tablespoon Fresh Herbs (Rosemary, Thyme, Parsley)

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic, fresh herbs, and lemon juice. Rub this mixture evenly over the chicken breast.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the chicken breast to an oven-safe dish. Drizzle the remaining 2 teaspoons of olive oil over the chicken. Roast in the preheated oven for about 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 6

    Plate the roasted chicken breast alongside the steamed broccoli. Optionally, drizzle a little extra lemon juice over the broccoli for added brightness before serving.

Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Enjoy a succulent herb-roasted chicken breast paired with vibrant steamed broccoli, enhanced by a drizzle of extra virgin olive oil and a splash of lemon juice. Perfectly balanced to deliver a harmonious blend of refreshing herbs and tender protein, this meal is designed to invigorate your palate and support your nutritional goals.

NUTRITION

349kcal
Protein
34.1g
Fat
18.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Steamed Broccoli

3 teaspoons Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tablespoon Fresh Herbs (Rosemary, Thyme, Parsley)

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic, fresh herbs, and lemon juice. Rub this mixture evenly over the chicken breast.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the chicken breast to an oven-safe dish. Drizzle the remaining 2 teaspoons of olive oil over the chicken. Roast in the preheated oven for about 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 6

    Plate the roasted chicken breast alongside the steamed broccoli. Optionally, drizzle a little extra lemon juice over the broccoli for added brightness before serving.