Fluffy Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Spinach

Delight in a light and airy scramble that fuses the creaminess of cottage cheese with fresh spinach, creating a satisfying and protein-rich breakfast to kickstart your day. The gentle flavors of the eggs and cheese meld beautifully with the tender greens, making this a perfect morning meal that feels indulgent yet clean.

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NUTRITION

189kcal
Protein
14.9g
Fat
10.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/3 Cup Low-Fat Cottage Cheese

1 Cup Fresh Spinach

1 Teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat them lightly until the yolks and whites are well combined.

  • 2

    Stir in the low-fat cottage cheese, mixing until just incorporated to maintain a fluffy texture.

  • 3

    Heat the olive oil in a nonstick skillet over medium-low heat.

  • 4

    Add the fresh spinach and sauté briefly until just wilted, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with spinach.

  • 6

    Gently stir and fold the mixture continuously, allowing the eggs to form soft curds.

  • 7

    Season with a pinch of salt and black pepper during cooking.

  • 8

    Continue cooking until the eggs are softly set and slightly creamy, then remove from heat and serve immediately.

Fluffy Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Spinach

Delight in a light and airy scramble that fuses the creaminess of cottage cheese with fresh spinach, creating a satisfying and protein-rich breakfast to kickstart your day. The gentle flavors of the eggs and cheese meld beautifully with the tender greens, making this a perfect morning meal that feels indulgent yet clean.

NUTRITION

189kcal
Protein
14.9g
Fat
10.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/3 Cup Low-Fat Cottage Cheese

1 Cup Fresh Spinach

1 Teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them lightly until the yolks and whites are well combined.

  • 2

    Stir in the low-fat cottage cheese, mixing until just incorporated to maintain a fluffy texture.

  • 3

    Heat the olive oil in a nonstick skillet over medium-low heat.

  • 4

    Add the fresh spinach and sauté briefly until just wilted, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with spinach.

  • 6

    Gently stir and fold the mixture continuously, allowing the eggs to form soft curds.

  • 7

    Season with a pinch of salt and black pepper during cooking.

  • 8

    Continue cooking until the eggs are softly set and slightly creamy, then remove from heat and serve immediately.