Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

Enjoy a beautifully seared lean beef steak paired with tender roasted sweet potato and crisp green beans. This plated dish delivers a satisfying balance of protein, complex carbs, and healthy fats, all enhanced with a drizzle of olive oil and a sprinkle of herbs for a delightful finish.

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NUTRITION

575kcal
Protein
56.1g
Fat
24.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if preferred) and dice the sweet potato into 1-inch cubes. Toss with half a teaspoon of olive oil, a pinch of salt, and black pepper. Spread the cubes evenly on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, prepare the green beans by trimming the ends. Toss them with a small drizzle of olive oil, salt, and pepper, and set aside.

  • 5

    Heat a heavy skillet over medium-high heat. Season both sides of the 8 oz lean beef steak with salt, black pepper, and dried thyme.

  • 6

    Sear the steak in the heated skillet for about 3-4 minutes on each side for medium-rare, or adjust the timing to achieve desired doneness.

  • 7

    In the last 5 minutes of sweet potato roasting, add the prepared green beans to the baking sheet to roast alongside until crisp-tender.

  • 8

    Once everything is cooked, plate the seared steak alongside the roasted sweet potato and green beans. Let the steak rest for a few minutes before slicing.

  • 9

    Serve warm and enjoy your nutritious, balanced dinner.

Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

Enjoy a beautifully seared lean beef steak paired with tender roasted sweet potato and crisp green beans. This plated dish delivers a satisfying balance of protein, complex carbs, and healthy fats, all enhanced with a drizzle of olive oil and a sprinkle of herbs for a delightful finish.

NUTRITION

575kcal
Protein
56.1g
Fat
24.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if preferred) and dice the sweet potato into 1-inch cubes. Toss with half a teaspoon of olive oil, a pinch of salt, and black pepper. Spread the cubes evenly on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, prepare the green beans by trimming the ends. Toss them with a small drizzle of olive oil, salt, and pepper, and set aside.

  • 5

    Heat a heavy skillet over medium-high heat. Season both sides of the 8 oz lean beef steak with salt, black pepper, and dried thyme.

  • 6

    Sear the steak in the heated skillet for about 3-4 minutes on each side for medium-rare, or adjust the timing to achieve desired doneness.

  • 7

    In the last 5 minutes of sweet potato roasting, add the prepared green beans to the baking sheet to roast alongside until crisp-tender.

  • 8

    Once everything is cooked, plate the seared steak alongside the roasted sweet potato and green beans. Let the steak rest for a few minutes before slicing.

  • 9

    Serve warm and enjoy your nutritious, balanced dinner.