Herb-Roasted Chicken Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Green Beans

Enjoy a savory and satisfying dinner featuring a tender herb-roasted chicken breast paired with crisp garlic-infused green beans. The vibrant flavors and aromatic herbs make for a delicious, high-protein, low-carb meal that's both balanced and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
37.3g
Fat
17.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

3 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and freshly chopped rosemary.

  • 3

    In a small bowl, mix olive oil with minced garlic and lemon juice.

  • 4

    Brush the chicken breast with the garlic-lemon oil, making sure to coat it evenly.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper.

  • 6

    Toss the green beans in a drizzle of olive oil, and season with salt and pepper. Spread them out around the chicken on the tray.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender yet crisp.

  • 8

    Once cooked, let the chicken rest for a few minutes before slicing. Serve alongside the roasted green beans, drizzling any remaining pan juices over the top.

Herb-Roasted Chicken Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Green Beans

Enjoy a savory and satisfying dinner featuring a tender herb-roasted chicken breast paired with crisp garlic-infused green beans. The vibrant flavors and aromatic herbs make for a delicious, high-protein, low-carb meal that's both balanced and nourishing.

NUTRITION

360kcal
Protein
37.3g
Fat
17.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

3 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and freshly chopped rosemary.

  • 3

    In a small bowl, mix olive oil with minced garlic and lemon juice.

  • 4

    Brush the chicken breast with the garlic-lemon oil, making sure to coat it evenly.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper.

  • 6

    Toss the green beans in a drizzle of olive oil, and season with salt and pepper. Spread them out around the chicken on the tray.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender yet crisp.

  • 8

    Once cooked, let the chicken rest for a few minutes before slicing. Serve alongside the roasted green beans, drizzling any remaining pan juices over the top.