Lemon-Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Cod with Steamed Broccoli

Enjoy a delicate combination of lightly baked cod infused with zesty lemon and aromatic garlic, served alongside tender steamed broccoli drizzled with olive oil. This dish balances subtle flavors with a nourishing profile, perfect for a healthy dinner option.

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NUTRITION

194kcal
Protein
10.5g
Fat
14.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cod Fillet

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the cod fillet on a small baking dish lined with parchment paper.

  • 3

    Drizzle the cod with olive oil and lemon juice. Sprinkle minced garlic evenly over the fish and season with salt and pepper.

  • 4

    Bake the cod in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    Plate the baked cod alongside the steamed broccoli and optionally drizzle any remaining olive oil mixture over the broccoli for an extra burst of flavor.

Lemon-Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Cod with Steamed Broccoli

Enjoy a delicate combination of lightly baked cod infused with zesty lemon and aromatic garlic, served alongside tender steamed broccoli drizzled with olive oil. This dish balances subtle flavors with a nourishing profile, perfect for a healthy dinner option.

NUTRITION

194kcal
Protein
10.5g
Fat
14.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cod Fillet

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the cod fillet on a small baking dish lined with parchment paper.

  • 3

    Drizzle the cod with olive oil and lemon juice. Sprinkle minced garlic evenly over the fish and season with salt and pepper.

  • 4

    Bake the cod in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    Plate the baked cod alongside the steamed broccoli and optionally drizzle any remaining olive oil mixture over the broccoli for an extra burst of flavor.