Name: Herb-Grilled Chicken Salad with Cucumber and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast (~42g); 1/2 cup Sliced Cucumber (~52g); 1/2 cup Chopped Tomato (~80g); 1 cup Mixed Salad Greens (~30g); 2 tsp Extra Virgin Olive Oil (~9g); 1 tbsp Fresh Lemon Juice (~15g); 1 tbsp Chopped Fresh Herbs (~3g)

Herb-Grilled Chicken Salad with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Salad with Cucumber and Tomato

Enjoy a refreshing lunch with a light herb-grilled chicken atop a crisp bed of mixed greens, cucumber, and tomato, all brought together with a vibrant lemon-olive oil dressing.

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NUTRITION

Protein

13.8g

Fat

10.7g

Carbs

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast (~42g)

1/2 cup Sliced Cucumber (~52g)

1/2 cup Chopped Tomato (~80g)

1 cup Mixed Salad Greens (~30g)

2 tsp Extra Virgin Olive Oil (~9g)

1 tbsp Fresh Lemon Juice (~15g)

1 tbsp Chopped Fresh Herbs (~3g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a sprinkle of chopped fresh herbs.
3
Grill the chicken for a few minutes on each side until fully cooked and char marks appear. Let it rest, then slice thinly.
4
In a large bowl, combine the mixed salad greens, sliced cucumber, and chopped tomato.
5
Whisk together the olive oil, fresh lemon juice, and remaining fresh herbs to make the dressing.
6
Drizzle the dressing over the salad and toss to coat evenly.
7
Top the salad with the sliced grilled chicken and serve immediately.