Name: Cottage Cheese with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (226g); 3/4 cup mixed berries (110g); 1 teaspoon chia seeds (5g)

Cottage Cheese with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Mixed Berries and Chia Seeds

Enjoy a refreshing morning snack that is both sweet and satisfying. Creamy low-fat cottage cheese is perfectly paired with a burst of tangy mixed berries and sprinkled with nutrient-dense chia seeds, offering a delightful blend of textures and flavors ideal for a balanced start to your day.

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NUTRITION

Protein

30g

Fat

5.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

3/4 cup mixed berries (110g)

1 teaspoon chia seeds (5g)

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PREPARATION

1
Spoon the cottage cheese into a serving bowl.
2
Rinse the mixed berries and gently pat dry; then add them evenly over the cottage cheese.
3
Sprinkle the chia seeds on top for an added nutritional boost.
4
Mix lightly if desired, and enjoy your fresh and wholesome morning snack.