Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring tender seared chicken breast paired with crisp steamed green beans and fluffy brown rice. This dish is both flavorful and light, ideal for those looking to maintain a healthy lifestyle while satisfying their taste buds.

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NUTRITION

394kcal
Protein
36.1g
Fat
9.4g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (skinless)

1 cup Green Beans

2/3 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by cooking the brown rice: add 2/3 cup of brown rice to a small saucepan with water and a pinch of salt. Bring to a boil, then reduce the heat and simmer until the rice is fully cooked, about 30-35 minutes.

  • 2

    While the rice is cooking, prepare the green beans by rinsing and trimming the ends. Steam the green beans in a steamer basket over boiling water for about 5-7 minutes, until tender crisp.

  • 3

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once the oil is shimmering, place the chicken breast in the skillet.

  • 5

    Sear the chicken breast for about 4-5 minutes per side, or until the internal temperature reaches 165°F and the exterior is nicely browned.

  • 6

    Once all components are cooked, plate the seared chicken breast alongside the steamed green beans and a serving of brown rice. Serve immediately.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring tender seared chicken breast paired with crisp steamed green beans and fluffy brown rice. This dish is both flavorful and light, ideal for those looking to maintain a healthy lifestyle while satisfying their taste buds.

NUTRITION

394kcal
Protein
36.1g
Fat
9.4g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (skinless)

1 cup Green Beans

2/3 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by cooking the brown rice: add 2/3 cup of brown rice to a small saucepan with water and a pinch of salt. Bring to a boil, then reduce the heat and simmer until the rice is fully cooked, about 30-35 minutes.

  • 2

    While the rice is cooking, prepare the green beans by rinsing and trimming the ends. Steam the green beans in a steamer basket over boiling water for about 5-7 minutes, until tender crisp.

  • 3

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once the oil is shimmering, place the chicken breast in the skillet.

  • 5

    Sear the chicken breast for about 4-5 minutes per side, or until the internal temperature reaches 165°F and the exterior is nicely browned.

  • 6

    Once all components are cooked, plate the seared chicken breast alongside the steamed green beans and a serving of brown rice. Serve immediately.