Tuna and Avocado Rice Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Avocado Rice Wraps

YOUR SOLIN GENERATED RECIPE

Tuna and Avocado Rice Wraps

Enjoy these refreshing wraps filled with creamy avocado, tender tuna, and a hint of nutty brown rice, all wrapped snugly in a whole wheat tortilla. This delightful snack perfectly balances flavors and textures, from the cool crunch of fresh veggies to the smooth richness of avocado, providing a satisfying bite without overpowering your afternoon routine.

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NUTRITION

435kcal
Protein
28g
Fat
16.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 Whole Wheat Wrap

1/3 cup Cooked Brown Rice

1/4 medium Avocado

50g Mixed Veggies (Tomato, Cucumber, Red Onion)

1 tsp Extra Virgin Olive Oil

1 tbsp Hummus

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the cooked brown rice to the bowl and gently mix with the tuna.

  • 3

    Dice the avocado and the mixed veggies, then add them to the tuna and rice mixture.

  • 4

    Drizzle the olive oil over the filling, and season with a pinch of salt and pepper if desired. Mix lightly.

  • 5

    Lay the whole wheat wrap on a clean surface and spread a thin layer of hummus over it.

  • 6

    Spoon the tuna, rice, avocado, and veggie mixture onto the center of the wrap.

  • 7

    Fold the wrap neatly around the filling, tucking in the edges, and slice in half if desired.

  • 8

    Serve immediately and enjoy your nutritious afternoon snack.

Tuna and Avocado Rice Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Avocado Rice Wraps

YOUR SOLIN GENERATED RECIPE

Tuna and Avocado Rice Wraps

Enjoy these refreshing wraps filled with creamy avocado, tender tuna, and a hint of nutty brown rice, all wrapped snugly in a whole wheat tortilla. This delightful snack perfectly balances flavors and textures, from the cool crunch of fresh veggies to the smooth richness of avocado, providing a satisfying bite without overpowering your afternoon routine.

NUTRITION

435kcal
Protein
28g
Fat
16.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 Whole Wheat Wrap

1/3 cup Cooked Brown Rice

1/4 medium Avocado

50g Mixed Veggies (Tomato, Cucumber, Red Onion)

1 tsp Extra Virgin Olive Oil

1 tbsp Hummus

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the cooked brown rice to the bowl and gently mix with the tuna.

  • 3

    Dice the avocado and the mixed veggies, then add them to the tuna and rice mixture.

  • 4

    Drizzle the olive oil over the filling, and season with a pinch of salt and pepper if desired. Mix lightly.

  • 5

    Lay the whole wheat wrap on a clean surface and spread a thin layer of hummus over it.

  • 6

    Spoon the tuna, rice, avocado, and veggie mixture onto the center of the wrap.

  • 7

    Fold the wrap neatly around the filling, tucking in the edges, and slice in half if desired.

  • 8

    Serve immediately and enjoy your nutritious afternoon snack.