Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy brown rice and lightly roasted broccoli finished with a drizzle of extra olive oil for richness. The dish balances lean protein, whole grains, and vegetables to keep you energized throughout your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
32.3g
Fat
28.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Brown Rice

0.5 cup Broccoli

1.75 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare brown rice according to package instructions.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly caramelized.

  • 6

    To plate, serve the grilled chicken alongside the fluffy brown rice and roasted broccoli, drizzling any extra olive oil from the roasting pan over the vegetables.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy brown rice and lightly roasted broccoli finished with a drizzle of extra olive oil for richness. The dish balances lean protein, whole grains, and vegetables to keep you energized throughout your day.

NUTRITION

573kcal
Protein
32.3g
Fat
28.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Brown Rice

0.5 cup Broccoli

1.75 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare brown rice according to package instructions.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly caramelized.

  • 6

    To plate, serve the grilled chicken alongside the fluffy brown rice and roasted broccoli, drizzling any extra olive oil from the roasting pan over the vegetables.